3 Easy Dental Hygiene Tips from Your Falls Church Dentist
Getting back into the habit of keeping your teeth healthy can be difficult when you don’t know where to start.
Keep reading to learn the top three actionable tips for supercharging your dental hygiene routine from your favorite Falls Church dentist!
1. Use a Straw
If you drink soda or coffee often and you’re tired of stained teeth, consider using a straw more often! Straws can carry liquids past your teeth and deeper into your mouth so that your drinks are less likely to swish against your teeth.
Your teeth will also be less exposed to harmful sugars that can eat away at your enamel and cause cavities, gingivitis, and eventually periodontitis.
2. Wait Before Brushing
Brushing your teeth twice a day is essential, but it’s also crucial that you wait at least 30 minutes after eating before you brush.
This is because your enamel is softened immediately after eating because of the acids in your food and drink. If you brush while your enamel is in a vulnerable state, you can damage your teeth.
After about 30 minutes, your enamel should re-harden, enabling you to brush without worrying about damage to your teeth.
3. Don’t Use Your Teeth as Tools
Last but not least, it’s important that you stop using your teeth as tools to open stubborn packages. However, your teeth are only meant to be used for chewing food and speaking–they’re prone to breaking or cracking if used against hard objects. If this happens, composite fillings may be necessary.
Similarly, you’ll want to avoid chewing on ice, hard candy, pens, pencils, and more.
Schedule an Appointment with Your Falls Church Dentist Today
Two of the most beneficial things you can do for your oral health today is consistently brushing and flossing your teeth. However, the tips above can help keep your teeth free of stains, less prone to breakage, and reduce the chance of harming your enamel.
However, your routine isn’t complete without regular cleanings with a Falls Church dentist. Contact us today to schedule your first appointment!
